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	<title>ljstockton.com &#187; fitness</title>
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	<link>http://ljstockton.com</link>
	<description>artist. diver. runner. geek. food lover.</description>
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		<title>End of the Week</title>
		<link>http://ljstockton.com/2012/03/09/end-of-the-week/</link>
		<comments>http://ljstockton.com/2012/03/09/end-of-the-week/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 05:37:53 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1268</guid>
		<description><![CDATA[Today ended my challenge to myself to do 10 minutes of a beginner workout for five days. Tomorrow is my Weight Watcher weigh-in, and I don&#8217;t expect any weightloss. This is because I&#8217;ve had a rough week with eating. Today was the worst. Let me tell you about it. I&#8217;m new at being a mom. [...]]]></description>
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		<title>Four for Four</title>
		<link>http://ljstockton.com/2012/03/08/four-for-four/</link>
		<comments>http://ljstockton.com/2012/03/08/four-for-four/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 04:50:52 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1266</guid>
		<description><![CDATA[I didn&#8217;t post yesterday because I almost didn&#8217;t make yesterday&#8217;s goal of doing the 10 minute video. However, I realized before bed that one of the videos was stretching. 10 minutes of stretching? Before bed? Great idea. So, I fulfilled my commitment and did the 10 minute exercise AND got a stretch in before bed. [...]]]></description>
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		<title>You have to start somewhere&#8230;</title>
		<link>http://ljstockton.com/2012/03/06/you-have-to-start-somewhere/</link>
		<comments>http://ljstockton.com/2012/03/06/you-have-to-start-somewhere/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:46:09 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1263</guid>
		<description><![CDATA[Since I&#8217;m trying to kick my own ass into getting into shape, I thought I&#8217;d hold myself to blogging my exercise this week. My promise to myself is to try each 10 minute workout on the 5 disks of the WeightWatchers PointsPlus Fitness Series with Jennifer Cohen. Yesterday I did the Cardio Basic, which unfortunately [...]]]></description>
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		<title>Dragging (myself out)</title>
		<link>http://ljstockton.com/2012/03/05/dragging/</link>
		<comments>http://ljstockton.com/2012/03/05/dragging/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:12:11 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1258</guid>
		<description><![CDATA[Motherhood is hard. I did not have any idea what I was getting myself into. Mind you, I have no regrets, as that my son is pure awesome. I am, however, tired and finding my equilibrium. The kiddo and I had a fall at about 6 wks, and that was quite a blow to my [...]]]></description>
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		<title>Nitrogen Narcosis</title>
		<link>http://ljstockton.com/2011/04/20/nitrogen-narcosis/</link>
		<comments>http://ljstockton.com/2011/04/20/nitrogen-narcosis/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:04:03 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[scuba]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1172</guid>
		<description><![CDATA[I have been thinking a lot lately about stuff I should post on a blog. You know, those deep thoughts that you think, &#8220;I should share that with other people.&#8221; I just got back from vacation in Maui. It was our 5th wedding anniversary, and we spent 4 days diving, and the rest of the [...]]]></description>
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		<title>Exercise and Weight Maintenance</title>
		<link>http://ljstockton.com/2010/04/17/exercise-and-weight-maintenance/</link>
		<comments>http://ljstockton.com/2010/04/17/exercise-and-weight-maintenance/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 22:18:30 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[deliberate consumption]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=999</guid>
		<description><![CDATA[The New York Times Magazine has a article titled Weighing the Evidence on Exercise, which is an interesting look at how exercise effects weight loss and appetite. Not too long ago I recall Marie Claire having a rather unscientific, completely anecdotal article on which gets you thinner faster, calorie counting or exercise. Their findings were [...]]]></description>
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