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	<description>artist. diver. runner. geek. food lover.</description>
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		<title>Calgon, take me away!</title>
		<link>http://ljstockton.com/2012/03/26/calgon-take-me-away/</link>
		<comments>http://ljstockton.com/2012/03/26/calgon-take-me-away/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 02:36:21 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[deliberate consumption]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[postpartum]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1270</guid>
		<description><![CDATA[I don&#8217;t think I understood what &#8220;Calgon, take me away!&#8221; meant before becoming a mother. The first three months have been hard. There were the breastfeeding issues, the continuing acid reflux issues, the screaming, the postpartum depression, and being an extrovert all cooped up in a house with a nonverbal being. Motherhood is a kind [...]]]></description>
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		<title>End of the Week</title>
		<link>http://ljstockton.com/2012/03/09/end-of-the-week/</link>
		<comments>http://ljstockton.com/2012/03/09/end-of-the-week/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 05:37:53 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1268</guid>
		<description><![CDATA[Today ended my challenge to myself to do 10 minutes of a beginner workout for five days. Tomorrow is my Weight Watcher weigh-in, and I don&#8217;t expect any weightloss. This is because I&#8217;ve had a rough week with eating. Today was the worst. Let me tell you about it. I&#8217;m new at being a mom. [...]]]></description>
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		<title>Four for Four</title>
		<link>http://ljstockton.com/2012/03/08/four-for-four/</link>
		<comments>http://ljstockton.com/2012/03/08/four-for-four/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 04:50:52 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1266</guid>
		<description><![CDATA[I didn&#8217;t post yesterday because I almost didn&#8217;t make yesterday&#8217;s goal of doing the 10 minute video. However, I realized before bed that one of the videos was stretching. 10 minutes of stretching? Before bed? Great idea. So, I fulfilled my commitment and did the 10 minute exercise AND got a stretch in before bed. [...]]]></description>
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		<title>You have to start somewhere&#8230;</title>
		<link>http://ljstockton.com/2012/03/06/you-have-to-start-somewhere/</link>
		<comments>http://ljstockton.com/2012/03/06/you-have-to-start-somewhere/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:46:09 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1263</guid>
		<description><![CDATA[Since I&#8217;m trying to kick my own ass into getting into shape, I thought I&#8217;d hold myself to blogging my exercise this week. My promise to myself is to try each 10 minute workout on the 5 disks of the WeightWatchers PointsPlus Fitness Series with Jennifer Cohen. Yesterday I did the Cardio Basic, which unfortunately [...]]]></description>
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		<title>Dragging (myself out)</title>
		<link>http://ljstockton.com/2012/03/05/dragging/</link>
		<comments>http://ljstockton.com/2012/03/05/dragging/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:12:11 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weightwatchers]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1258</guid>
		<description><![CDATA[Motherhood is hard. I did not have any idea what I was getting myself into. Mind you, I have no regrets, as that my son is pure awesome. I am, however, tired and finding my equilibrium. The kiddo and I had a fall at about 6 wks, and that was quite a blow to my [...]]]></description>
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		<title>Dom Perignon &#8211; Adventures in Lactation</title>
		<link>http://ljstockton.com/2012/01/25/dom-perignon-adventures-in-lactation/</link>
		<comments>http://ljstockton.com/2012/01/25/dom-perignon-adventures-in-lactation/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:02:13 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1256</guid>
		<description><![CDATA[One of the difficult things of my new motherhood has been trying to get this whole fabled breastfeeding down. It turns out it&#8217;s a lot more complicated than anyone would have you believe. It&#8217;s dependent on the mother, her breastmilk production and her patience/skills getting the kid to feed, as well as dependent on the [...]]]></description>
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		<title>2012: Fitness</title>
		<link>http://ljstockton.com/2012/01/25/2012-fitness/</link>
		<comments>http://ljstockton.com/2012/01/25/2012-fitness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:58:03 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motherhood]]></category>

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		<description><![CDATA[I&#8217;m coming to the end of the first month of motherhood, and realizing that I have a long way to go to return to my pre-pregnancy shape. At first, I was sure I would just pick up some inexpensive clothes at a thrift store to tide me over for the (hopefully) brief period of being [...]]]></description>
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		<title>2012 Beginnings: An Update</title>
		<link>http://ljstockton.com/2012/01/19/2012-beginnings-an-update/</link>
		<comments>http://ljstockton.com/2012/01/19/2012-beginnings-an-update/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:02:17 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1248</guid>
		<description><![CDATA[It&#8217;s been a crazy few weeks. A little over three weeks ago, I gave birth to my son &#8211; all natural! It was a thankfully short labor, but extremely intense. I don&#8217;t remember who told me it was like throwing up backwards, but let me tell you, it&#8217;s like the most powerful vomiting experience you [...]]]></description>
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		<title>Coffee.</title>
		<link>http://ljstockton.com/2011/12/20/coffee/</link>
		<comments>http://ljstockton.com/2011/12/20/coffee/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:55:53 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[deliberate consumption]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1242</guid>
		<description><![CDATA[I&#8217;ve been pregnant for 9 months. Well, 40 weeks. In other words, this is my due date. One of the things I&#8217;ve had to give up during this time is caffeine, specifically, caffeinated coffee. This is not because anyone told me to, but because I realized about 4-5 months in (after finally getting over coffee [...]]]></description>
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		<title>Nitrogen Narcosis</title>
		<link>http://ljstockton.com/2011/04/20/nitrogen-narcosis/</link>
		<comments>http://ljstockton.com/2011/04/20/nitrogen-narcosis/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:04:03 +0000</pubDate>
		<dc:creator>L.J.</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[scuba]]></category>

		<guid isPermaLink="false">http://ljstockton.com/?p=1172</guid>
		<description><![CDATA[I have been thinking a lot lately about stuff I should post on a blog. You know, those deep thoughts that you think, &#8220;I should share that with other people.&#8221; I just got back from vacation in Maui. It was our 5th wedding anniversary, and we spent 4 days diving, and the rest of the [...]]]></description>
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